Saturday Energy Booster

I love autumn....acctually I love all seasons...here, where I am in Norway, autumn is REALLY here and last Saturday we went walking up to Dalesnuten with our children. Felt such fullfillment. Wonderful to be out in nature with my family. So walking and hiking are TRUE energy boosters for me in a nice, calm and yet, sometimes very exciting way. What are you up to in autumn? What do you do to keep the flow and energy going when days are getting darker?

As I see it an energy booster can both be super active such a Body Combat class (http://www.lesmills.com/) or super tranquil as a yoga class...or if you wish black-slope skiing / aromaterapy... I need both to have my energy flowing...For those of you who live in Bergen: I used to go to Den Ene (http://www.den-ene.no/ )to have Mauri massage with a fantastic woman called Trude. The Mauri massage is from...(no surprise here ) New Zeeland and is VERY thourough for one hour , then very sublte and gentle in a healing way for half an hour...Both strong and soft. Like the contrasts very much.

Lots of colourful autumn wishes to you and I will be more present now at my blog since we kind of landed in our new life now :-)

Yvette