Run baby run

This is a great place to start if you like to get a running program: http://www.polar.fi/

Of course, if you can create the oppurtunity to have a trainer :get one, or a running buddy, or not...find the way that suits you!

I like to do the long runs alone...like a mindful run...Shorter runs is nicer with friends.

What about YOU?

Just get out there, that's what I am going to do, and this afternoon I am bringing my son as well, inspiried, again, by the members of Kernesund Familie in Denmark :-)

Run baby run
JUST DO IT!!!

Love
Yvette