Yoga and Body Balance & the right amount of effort

Yoga and Body Balance reminds me of giving exactly the right amount of effort in a situation..not too much, not too little but just enough. For example, if doing a balance position in Body Balance: if you give too much you will fall, if you give too little you will fall...just need exactly the right amount. I try to take this to other areas in my life too: when and where do I give too much...when and where can i contribute and serve more ?

Life is much about balance, life will send us challanges and we will also flow, we just have to stay and experience it all...life...

Have a fab weekend
Yvette

Fullfillment in small steps

My "normal" speed in life is quite fast, sometimes I have to remind myself to slow down. When I set a goal for myself I tend to have little patience but want to achieve it straight a way and I get quite frustrated when there is something slowing down the process.



SO, I am practisng mindfullness to slow down my pace when it is neccessary.

It helps me achieving a sense of balance.



At this moment I am in the process of unpacking the boxes in our new home. I sent my partner and my kids away to the beach and I am there , in our new place, myself. It gives me great fullfillment to take small steps, unpacking one box after another , thinking about what life will be like here in this wonderful house, in Norway. And what is surprising me a lot, is that I dont feel the sense of frustration that the house will not be unpacked in two days...but maybe in five or six...Wow...



This is an example on how we can train the way we think as well as we can train a muscle on the body...Set the intention and try...which way of thinking would you benefit from changing ?



Good luck, call on me if you need me, keep me posted!



Sunshine from inside and out



Yvette