Aktiv Treningssenter has Les Mills classes !!!

http://www.lesmills.com/

At Aktiv you will find a very friendly athmosphere check it out: http://www.aktivtreningssenter.no/. Since I am a big fan of Les Mills group fitness classes this club on Tjensvoll has got it all!

Les Mills classes are so varied , so efficient and so much FUN!!! There is something for EVERYONE : take a look : http://www.lesmills.com/


Have an energizing day!
Yvette

Energy Booster or what...?

Went surfing two weekends on Bore Beach /Bore Strand...and surfing has it all for me...challanges, nature, sea, adrenaline, calm & peace, thrill, joy, trying, falling, trying again, falling again, recover and come back, succeeding, happiness, falling again and into the washing machine, standing up, new strategy, recover , come back, succeeding and succeeding and succeeding ....and soooo wonerfully tired in the end of the day...and pick nick on the beach taste so good...and still feeling some sand in my hair when going to bed...hey...what an amazing day!!!

Surfing is like a microscopic version of life itself!!!

Can't wait to go back into the water :-)

Have an energizing week...whatever THAT is for you!
I am taking a Body Step class tomorrow at Aktiv Treningssenter... :-)

/Yvette

Running

If there is one thing I really need in my life it's running (there are a few more thing I need as well;-). After being in lovely Holiday Land for a month I just went out for my first run since ages today ! Endorfines kicking - energy all over the place...and sunshine in Hyde Park on top of that! Could it be better?

For me running is a real ENERGY BOOSTER. My mind clears after a run. I believe that all the workshops I ever held have all been "created in my head" while running. So today. On Saturday I am holding a workshop for some amazing Nike Network people at Träna in Umeå, north Sweden. I love that place! Some cool vibes in that house, and Katarina (manager) I think you should trademark the "helping-each -other" attitude that exist among the staff!!! AMAZING!
We are going to do some cool leadership stuff with this group of people and after running today the workshop is finalized...

So : try running...

Love & Sunshine

Yvette