Fullfillment in small steps

My "normal" speed in life is quite fast, sometimes I have to remind myself to slow down. When I set a goal for myself I tend to have little patience but want to achieve it straight a way and I get quite frustrated when there is something slowing down the process.



SO, I am practisng mindfullness to slow down my pace when it is neccessary.

It helps me achieving a sense of balance.



At this moment I am in the process of unpacking the boxes in our new home. I sent my partner and my kids away to the beach and I am there , in our new place, myself. It gives me great fullfillment to take small steps, unpacking one box after another , thinking about what life will be like here in this wonderful house, in Norway. And what is surprising me a lot, is that I dont feel the sense of frustration that the house will not be unpacked in two days...but maybe in five or six...Wow...



This is an example on how we can train the way we think as well as we can train a muscle on the body...Set the intention and try...which way of thinking would you benefit from changing ?



Good luck, call on me if you need me, keep me posted!



Sunshine from inside and out



Yvette

First days in Norway

At the core of things

We landed...We are in Norway now, Stavanger to be precise...YEAH !!!!! We are EXACTLY where we are "supposed" to be...Feels good breathing fresh air, playing in the sand dunes in Sola Beach, taking walks and exploring the area around lake Stokka....I realize so much that when we are true to our core things flow...I feel true to the one in me who has been craving for nature...:-)

What is in your core???

Lotsaluvnkisses
Yvette

Energy shift

I assume that you know what I mean when I say that there is one chapter coming to and end and a new one is just about to start?

That is exactly where I am in my life now. And the energy shift that is taking place is very interesting to experience. We are about to make the move from London and going to settle in Norway. There is this incredible peace of mind inside me. Like this is exactly where I have to be, this is exactly where I have to go.

I was in Norway just for two days to look for a house , and it felt so RIGHT...there was the sand dunes, the surfers, the mountains, the calm, the simpleness, the fresh air, the prettiness of the city...and not to mention THE PRAWNS bought directly from the fishermen !!! :-) (I know I am a bit of romantic...AND so be it!!!! :-)

This didn't "just happen" to me , it has been planned for and decisions have been made out from my values (and of course my familiy's values ) and our dreams , what we want from life...and I am happy to see what is about to unfold....and on the way I am enjoying every step...

Where are you in life ? What is about to unfold?

Love & sunshine from inside,
Yvette

HAPPY for what is there

Just a thought that came up in my head this week...Be HAPPY for what is there in front of us, be happy with the people around...instead of not being happy with those who are not there...Energize with the ones who gives energy and let go of energy-thieves....

Have a SUNNY SUNNY SUNNY day
Warm greetings
Yvette

GOOD morning :-)

What would be on your list if you had 5 more years left to live?

Who are the people you would like to spend time with? What would you like to have more of in your life ? What would you like to have less of? What are you happy about right here and now ? Which are the areas of flow in your life right now? Any dreams to be fullfilled that are still in the waiting room for another day...?

Every now and again it's great to remind ourselves that life is really here and NOW, enjoy it every day, celebrate it, learn, grow, laugh, have fun, dance, be with the people you love to be with, write love letters to the once you care for, let them know you think they are cool people to hang around...have champagne pick nick in the park, ....

How do you celebrate today?

Love and have a fab weekend
Yvette

Appreciation

In my life I try to practise looking at all those small things that can make me happy...I'm thinking that every individual day is like a microscopic version of my whole life. Some are sunny some are grey and they are all part of my life. I am also trying not to whip myself too hard when things are not going well and there is something for me to learn. Belive me, it's not easy, AND it gets easier along the way...I came to see "brain-training" like training any other muscle in my body:-)
Today I appreciate the time I had in front of my computor working on The Energy Booster, a very exciting project ready to fly hopefully this very autumn:-)

LOVE&APPRECIATION
Yvette

I love London and I love Nature

People are asking me if I am not going to miss London when we move...And the answer is YES, of course I will miss London. I LOVE London and I also came to love the area where we live very much; Brook Green, is like a small village within this big , buzzing, fantastic, crazy city. I am so happy to have been able to call London my home for 3 years. However, everything has its time and place. You know how it feels when you just feel that you are at the end of a chapter, ready for something new? That's where I am now, with my family. So ready for some good old Scandinavia...I have been abroad for nearly 10 years and a part of me is also a bit scared of how it would be coming "home" :-) I trust my gut-feeling and I just knoooow we are on the path we need to be.

Hej då för idag, stor kram
Kärlek&Solsken
Yvette