Check this out

If you are a mum or a dad and able to read Danish you have to check this out:
Kernesund familie: http://www.kernesundfamilie.dk/

They are basically covering lots of things on the themes of, as I see it, holistic health, fro mthe inside and out! I like it a lot! I am reading the book at the moment and feel full of inspiration to cut out sugar from my diet...Even though I see myself as someone who eats healthily I believe I can do it even better AND especially thinking about my kids. This book is for your whole family. I am taking the raisins from tha cake and use and get inspired from the pieces I need, check it out...:-)

Have an energetic and fun day!

Yvette

90 seconds

90 seconds...that's what it takes for the mind to decide if we follow an impulse or not. With impulse I mean follow our intuition to say something or do something, follow an urge, the heart's need, the core's craving... After 90 seconds fear comes into the picture and complicates things...

90 seconds... to say hello to a stranger, let people who do something good know you appreciate it, 90 seconds to go on that gut feeling...

90 seconds to rock

Setting the compass for the blog

So my compass for the blog is one blog per week, if there is more time and urge...more times...
Namaste
Yvette

Winter adventure up in the north of the world...Gällivare...where I was born. So beautiful in winter ....magical, cold, white, blue, calm, quiet...

Happy Sparkling New Year

Happy New Year

Hope 2010 will be an amazing , sparkling year for you!

I am so well rested, the nature up in north of Sweden is so calm and energy giving and being around family and friends also add to the feelgood-spirit that I am still bathing in :-) I was so tired after the month of november with 2 weeks of swine flu + 10 days of ear infection so christmas holidays and re-charging couldn't have been better timed !!! Got a (and here it comes, what I believe is a Sw-English word) spike mat (English translation someone ? we discussed this one for half an hour...) as a christmas gift: bliss- using it every evening, putting some lavendel oil in my face, a good book and some self-torture on the mat...I also had a massage + facial at a spa for christmas, which was heaven.

So, January and I am loving my new calendar from Ordning & Reda :http://www.ordning-reda.se/pages/index.asp I have had the same one for 5 years now, just changing colours...Anyway, the feeling of filling in a new calendar is great ! Clean pages, new possibilities, plans, goals...mmm...not to talk about dreams....Acctually, I do them all the time, plans and dreaming...AND its still something special about January.So I am setting the compass this year for some calm AND adventure, for a lot of time in nature, time with my family, lots of sports, hoping to meet and have great conversations with inspiring people...what else...? Sticking to my plans , walking the talk...so that dreams and goals come true.

What about you ???
Have a crispy day
From Winter wonderlandYvette

the Energy Booster needs to charge the batteries

Sorry, haven't been on the blog for awhile...just recovering from swineflu which completely knocked me out. In a state of recovery now and will come back soon! Now smoothies, mandarines, red tea, good books and some fresh air...and I will soon be back on track :-)
All the BEST to you !
LOVE
Yvette

Purple cows and Rockstars

What do purple cows and rockstars have in common???

Have a remarkable weekend
Yvette